Take Shape for Life – Day 23: Road Trips with Take Shape for Life

Weight: 131.4  Remember what I said about going off of Keto….for even one day? So, if my goal weight is 121….shouldn’t actually stop until 118…bc that will be my “non-keto” weight.  Hmmm. DISCLAIMER: that was a totally vain, not scientifically or reserarch based statement.  Unlike most of my other posts. …