Take Shape for Life – Day 23: Road Trips with Take Shape for Life

Weight: 131.4  Remember what I said about going off of Keto….for even one day? So, if my goal weight is 121….shouldn’t actually stop until 118…bc that will be my “non-keto” weight.  Hmmm. DISCLAIMER: that was a totally vain, not scientifically or reserarch based statement.  Unlike most of my other posts. …

Take Shape for Life Day 20: Vegan 100 calorie fuelings

Weight 129.7   Prep In the Bag: Tomato Bisque, Garlic Mashed Potato, My Day (8:45 AM) Chipotle Mac and Cheese (11:30 AM) Garlic Mashed Potato (2:30 PM) Lean Green Moe’s Chicken Salad with cucumbers, tomatoes, jalepeno, cilantro (4:30 PM) Smoothie (8:30 PM) Cheddar Herb Biscuit (10:30 PM) Tomato Bisque   …